Where real athletes come to push past what they thought was possible
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Look, we're not gonna sugarcoat it - what we do here isn't easy. But if you're the kind of person who's tired of cookie-cutter fitness programs and wants to actually see what you're capable of, you've found the right spot.
I've been coaching for over 12 years, and I've learned one thing: there's no magic formula. Just smart programming, honest feedback, and people willing to put in the work. We've got Olympic lifts, functional training that actually translates to real life, and conditioning that'll test your limits without breaking you down.
Check Out ProgramsSnatch, clean & jerk - the real deal. We'll teach you proper technique from the ground up, whether you're competing or just want to lift heavy stuff the right way.
Constantly varied workouts that build real-world strength. No gimmicks, just movements that'll make everyday life feel easier and competition day feel achievable.
Got a sport? We'll make you better at it. Speed, power, agility - we build athletes who dominate on game day, not just in the gym.
One-on-one coaching that's actually personalized. We figure out where you're at, where you wanna go, and build a plan that gets you there.
You can't perform if you're always hurting. Proper mobility work and recovery protocols keep you moving well and training consistently.
Training's only half the battle. We'll help you dial in your nutrition so you're actually fueling performance, not just eating less.
We've got competitive weightlifters prepping for nationals, weekend warriors trying to keep up with their kids, and everyone in between. What they all have in common? They show up, do the work, and don't make excuses. Our community's built on mutual respect and pushing each other to be better. No egos, no judgment - just people getting after it.
Don't take our word for it - here's what people are saying
"I've trained at a lot of places, but this is the first gym where I actually looked forward to showing up. The coaching's legit and the programming works."
- Marcus T.
"Three months in and I've hit PRs I didn't think were possible. Plus the people here are awesome - everyone's willing to help out."
- Sarah K.
"As a competitive athlete, I needed more than generic programming. The sports performance coaching here took my game to the next level."
- David L.
"Finally found a place that teaches Olympic lifting properly. The attention to technique here is unmatched."
- Jennifer M.
First session's on us. Come check out the facility, meet the coaches, and see if we're the right fit. No pressure, no sales pitch - just an honest look at what we do.
Right in the heart of Vancouver on Granville Street. Easy to get to whether you're coming from downtown or catching the SkyTrain. We've got everything you need - bumper plates, rigs, assault bikes, rowers, and all the equipment for serious training.